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Also called liquid gold, bone broth has risen in fame because of its nutritional benefits and the fact that it’s relatively cheap to make. It is very versatile and can be used as a base for cooking or soups and even as a health supplement for you and your dog. Bone broth is made by simmering animal bones and connective tissue with vegetables, seasoning and vinegar, the acid breaks down the collagen and connective tissue.  The longer the bone broth cooks, the better. Most recipes recommend cooking for 10 to 12 hours to release the maximum nutritional benefits. You’ll also notice that the texture changes the longer it cooks. It becomes more gelatinous and good broth will set in the jars at room temperature.  What nutrients does bone broth contain? According to Healthline.com the nutrient content of bone broth depends on the ingredients and their quality: The bone itself yields minerals like calcium and phosphorus. Sodium, magnesium, and potassium may also be present. Bone marrow gives

One of the most scenic, dog-friendly trails on Table Mountain Table Mountain is one of the most iconic landmarks of Cape Town, and arguably, of South Africa, holding the coveted, global ‘New 7 Wonders of Nature’ status since 2011. It is a popular destination for locals and tourists alike. One of the most frequented trails on Table Mountain is The Pipe Track.  According to SANPark’s website , it is called The Pipe Track as the path was originally constructed to service a pipeline running below the Twelve Apostles, to channel water from the top of Table Mountain to Oranjezicht in the late 1900s. You can still see the pipeline at various parts along the trail. The start for the trail is situated just off Kloof Nek, as you turn into Tafelberg Road (use the parking area on your immediate left), cross the road and follow the stairs to the trail’s path. You will see Lions Head on the opposite side of the road, which will be behind you as you continue on the trail and the big building on your

Constantia is also dubbed the Green Belt because of the lush greenery and an array of trails and walks, many of which are dog friendly. Klaasenbosch is one of the trails on this Green Belt where you walk under a canopy of trees, along the Cecilia Stream where you’ll find the exotic Australian tree ferns on the water’s edge.  The trail has several starting points, but we choose to start on Hohenhort Avenue, just opposite the top section of the Alphen Trail. There is a signboard that marks the start of the trail. Follow the sandy trail as it winds up and stick to the left path along the stream. Look out for the Arum lillies which are currently in bloom and growing in abundance in the area.  You will go up a small incline and descend into an amazing unspoilt, natural garden. This trail is bicycle-free but popular with trail runners, dog walkers and horse riders.   There are plenty of places for your pooch to frolic in the water and cool down all along your walk. There is a contour path so