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Life lessons we can all benefit from Hot off the press, ‘An Ode to My Mother-in-law, Winnie Serobe… a mentorship of love and honour’ written by Gloria Serobe launched on National Women’s Day (9 August 2023) in South Africa. This auspicious date also marks the 10th anniversary of Winnie Serobe’s passing. Gloria’s book reflects on her relationship with her mother-in-law, the lessons Mama Winnie imparted to her and how the application of these lessons has improved the lives of so many people that Mama Winnie has touched. Gloria credits a big part of her success to Mama Winnie’s networks that she exposed her to very early on in her career. And the lessons and learnings around caring for the community, lifting as your rise, the true meaning of living a life of service and asking the question, “Is what I’m doing good for all South Africans?”, is some of the things we can all apply in our daily lives.  In the book, Gloria reflects on her journey with the Serobe family, and they are nothing sh

Sneaking in extra veggies and micro-nutrients Finding treats that are healthy, don’t break the calorie bank, are packed with nutrients and delicious too, sounds like a tall order. But it is within reach… This enrichment stuffing recipe was created with fussy eaters in mind, where you are able to sneak more veg and fruit into their diet and contains some great ingredients for dogs with allergies.   It is really simple to make and because you are freezing it, it can keep for a long time. Although I make a batch at least once a week. And I’m sure you will be too, because your dogs will love it. Ingredients 1kg pumpkin (can be substituted with butternut or sweet potato)  2 tablespoons of coconut oil (Coconut oil is good for a shiny coat, for allergies and itchy skin, boosts their immune, improves cognitive function and treats arthritis and ligament issues, according to Rover.com ). 4 tablespoons of peanut butter (a dog-friendly variety, preferably one that has no added salt and sugar.